Back by popular demand are the 8-week group weight loss training sessions. Group training is highly successful, since it is socially fun, affordable, and incredibly motivating.
• Groups of 4 to 6
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Lead by qualified fitness consultants
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Variety of challenging excerises
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Get the results you want
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Beginner and advanced groups available
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One hour sessions, three times per week
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Women and men's only groups available
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Limited space
• Affordable
Our Certfied Personal Trainers provide one-on-one fitness instruction to people desiring a program tailored to their specific needs. Trainers evaluate their clients' physical fitness and keep track of their progress. Our trainers will develop programs and choose exercises that provide the optimum results and take into account the activities you enjoy.
Our Certfied Personal Trainers can help you with the following:
1. Motivation
2. Effective workouts
3. Individualized Programs
4. Improve Technical Skills
5. Break through plateaus
6. Learn how to go it alone
7. Workout Safely
8. Lose Weight
Rehab Plus offers a wide variety of personal training packages. Please talk to us for more information.
