Rehab Plus now offers a variety of daily aerobics classes for beginners to advanced students. If you need an extra boost of motivation and some great upbeat music to get you going, these classes are definitely for you! Listed below is the Studio Plus - Group eX schedule with descriptions of each class following.

January 2010 Schedule Monday Tuesday Wednesday Thursday Friday Saturday 9:00 to 10:00 am 10:00 to 11:00 am Cardiac Rehab** Cardiac Rehab** 12:10 to 12:50 am STEP 4:15pm to 5:15pm 12 week program Starts Jan 11, 2010 5:30pm to 6:30pm 5:30 to 6:00 6:00pm to 7:00pm 7:00pm to 8:00pm 7:00-7:50 6:30-7:30 7:00-8:00 8:00pm to 9:00pm CORE STABILITY

Child Care Service Tuesdays and Thursdays 9am-12pm (see front desk for details) No service in June July and August. Fee per child ** Special programs, require registration and an additional cost for the program.  All other programs are included in aerobics membership, day pass, or 10 day visit pass.

Tonya Anderson Certified Aerobics Instructor	Jane Frapporti Certified Aerobics Instructor
Becky Millson Certified Kinesiologist Personal Tranier Certified Aerobics Instructor	Karin Lucas Coordinator of Health Programs Certified Kinesiologist Certified Yoga Instructor
Emilie Caron-Fournier Certified Spin Instructor Zumba Instructor

Fit Blitz: 90 minute workout combining a bit of everything. Enjoy cardio, strength, and stretching exercises all in one packed session.

Step + Step & Sweat:A combination of step for an aerobic workout..

Boot Camp: Fast-paced athletic interval class including military-style drills, push-ups, jumping jacks and weight segment.

ABS + Funky Abs: of 100% ABS!! Standing, seating or floor exercises to tone and strengthen your core muscles to improve posture. Great for beginners.

Shape + Sculpt: This concept brings gym weight lifting into the aerobics room. Easy to follow resistance program. Fully adjustable workload. Great for beginners.

ZUMBA: A fusion of Latin and international music-dance themes that create a dynamic, exciting effective fitness system. Great for beginners.

P90BEX- Advanced fitness program based on multidisciplinary training routine Including cardiovascular, muscle strength, endurance, flexibility and core strength conditioning

Rock'n Spin: Taking spinning to another world with lights pumping you to the beat!

Core Stability: program focused on core stability, flexibility and conditioning. Great for beginners

Cardio Kick: a great cardio workout featuring shadow kickboxing moves. Improve cardio endurance, coordination, agility and flexibility!! Great for beginners!!

B-Ball: Cardiovascular and Strength training workout using the BALL!! Great for beginners.

GroupEx Price List

Walk-Ins Per Class:

Rehab Plus Gym Member $5.66

Non-members $9.43


10 Pre-Paid Classes:

Gym Members & non-members $57.00


Aerobic Membership-Unlimited Access:

1 month $60.50

3 month $165.00

6 month EFT/month $48.50

6 month paid in full $276.00

1 year EFT/month $38.50

1 year paid in full $437.00


Gym Membership including Aerobics:

1 month $87.00

3 month $244.50

6 month EFT/month $58.50

6 month paid in full $424.00

1 year EFT/month $48.50

1 year paid in full $645.00