Threesome 3 Tuesdays - come to one, come to all. Threesome 3 is fun for all. These 3 half hour classes are bound to get you results.
1. Cardio-weight loss
2. Shape-toning
3. Abs-tones and strenghens core muscles.
Great for beginners!
Step Circuit - Welcome to the fast lane! Muscle conditioning combined with step/cardio intervals will provide you with the ultimate head to toe workout. Sweat it off! Look good, feel good!
Fat-Burner - The combination of low impact, medium intensity and power floor aerobics makes this interval class the greatest fat burner ever. If weight loss is an issue, Fat Burner is for you!
Sculpt - Low impact aerobics involving light hand weights. Condition and define yor upper body and burn calories with this great sculpting class. Also includes a weight training segment. Great for beginners!
Sculpting - Condition and define your body with sculpting. A variety of strengthening moves will be offered to challenge your muscles and give you an allover great workout. Great for beginners!
BLT - This half hour class offers you strengthening moves to challenge your core muscles, glutes and your legs. BLT is great for beginners!
Fit Blitz - 90 minute workout combining a bit of everything. Enjoy cardio, strength and stretching exercises all in one packed session.
Step Combo - This hour class offers you different step combos to get you moving and sweating. If your ready to work, join in!
Cardio Craze - Various cardio classes offered.
Shape - This concept brings gym weight lifting into the aerobics room. Easy to follow resistance program. Ideal for men and women and great for novices as well as the experienced athletes. Fully adjustable workload. Great for beginners!
Boot Camp - Fast-paced athletic interval class including military-style drills, push-ups, jumping jacks, also including weight and calorie burner. "Yes Sir".
Hi-Lo - Have fun learning great routines combining high and low impact moves. Great for beginners!
Yogalates -a combination ofyoga and pilates. Helping to strengthen and lengthened your muscles.Intermediate.
Ab Blaster - Thirty minutes of 100% ABS!!! Tones and strenghens your core muscles to improve posture. Great for beginners!
Zumba - A fusion of Latin andinternational music dance themes that create a dynamic and exciting workout.Good for all levels, including beginners
Kick Bix Curcuit -This class combines kickboxing moves with muscle conditioning.
Funky Abs -Thirty minutes of 1000% ABS! Standing, seated or floor exercises to tone ansd strengthen your core muscles.
